PROGRAMS

Don’t we often seek an anchor within ourselves? – An anchor that can take us through each moment of life in wakeful awareness, leading to...

His Holiness the Dalai Lama often says, “We all want happiness, and want to avoid suffering.” What is happiness? What can we do to...

In this 3-day workshop you’ll learn about the basic meditation techniques as used in Tibetan Buddhism. We’ll discuss the reasons why we...

We explore expressing ourselves through body, breath and images - all of which play an important role in the journey of awakening....

"Your presence is the most precious gift you can give to another human being." ~ Marshall Rosenberg Language, words and nonverbal...

Traditional wisdom, ancient practices, and more recently modern science, remind us that the essential nature of our material world...

Compassion is a fairly new word in scientific circles, but has already proven to be an invaluable one. Research demonstrates how...